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Healthy Thinking Tips 1 - create the right mindset to lose weight
1) Take your before photo and glue it to your fridge door. Seeing yourself in all your glory will at the very least remind you to think about what you really want, it will remind you of how important your weight loss goal is, and you will be more likely to make a healthy choice. 2) If you find this strategy works for you why not order your own personalised Fridge Magnet, hand made exclusively for Eat, Move and be Happy members by Nina Magneta LINK ORDER HERE 3) Whenever you feel like eating, remember to ask yourself ‘How hungry am I on a scale of one to ten?’ If you score less than six, do something else instead. 4) How often do you head straight for a glass of wine or G & T when you get home? Too often? Instead, wash away the stress of the day in a relaxing bath or have a long hot shower. This way, at least you will feel calmer when you approach the fridge or drinks cabinet. 5) You may not want to weigh yourself too often. The feel great factor of looser clothes is more motivating for some people than the numbers on a dial. 6) If you do overindulge, don’t beat yourself up. Forgive yourself and get back with the programme quickly. If you allow yourself to feel like a failure (which you’re not, you are just human like the rest of us), you’re more likely to keep on eating and blow it again
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7) Make sure you reward yourself when you reach your weight loss goals, however small. Buy new clothes or make up, have a massage or a healthy meal out, or in, with a friend. Yes, we know, all of these suggestions cost money. As a member of Eat, Move and Be Happy you will be eligible for Cash Rewards each time you refer a friend to the programme.
8) Remember to share your experiences when you reach your weight loss goals, however small. Tell all your friends on Eat, Move and Be Happy; tell the world! 9) OK, so today’s the day. It’s your choice. You can stay at home and watch TV if you want to, just be absolutely clear that you’re not going to lose weight sitting on the sofa. So what do you REALLY want, and what are you prepared to do to get it. Take responsibility; get out there and move. 10) Cultivate a positive attitude; towards the end of the day think about what’s gone well, at work, at home, with the kids, with your programme. Think of at least 6 things and the either write a short paragraph on your blog, or send messages to your friends on Eat, Move and Be Happy. With practise, being positive will become part of who you are and most importantly, when the going gets tough, you will find that you are more resourceful. You will recover more quickly from setbacks and stay on track moving towards your goals. 11) Use Eat, Move and Be Happy to connect with other positive people. Share your experiences, and acknowledge yours and others achievements, no matter how small. Pam Rigden
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The copyright for this content entitled "Healthy Thinking Tips 1 - create the right mindset to lose weight" has been specified by the contributor as:
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This intel was contributed by Pam Rigden
Pam Rigden
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May, 2012
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